MASSAGE THERAPY BENEFITS
Massage Therapy involves the rubbing and manipulating of soft body tissue (muscles, connective tissue, tendons, skin and ligaments). It offers multiple benefits, both physically and psychologically.
- Reduces stress levels.
- Reduces the symptoms of anxiety and depression.
- Reduces and relieves pain and stiffness in the body.
- Releases endorphins, a natural hormone that acts as a pain reliever.
- Relieves migraine pain. Muscles that are tired, overused or otherwise sore are relaxed and soften through massage.
- Increases circulation by assisting oxygen and nutrients to reach tissues and organs in need.
- Stimulates the Lymphatic System, which assists the Immune System to protect the body.
- Helps in the removal of dead skin cells over the entire body for improved skin tone.
- Stimulates blood flow which benefits the appearance and health of the skin.
- Moisturizes the skin.